1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
40.86
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.3744g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5832g
Monounsaturated Fat
0.639g
Cholesterol
8.46mg
3%
Sodium
64.62mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.654g
7%
Vitamin D
0.27mcg
1%
Calcium
12.42mg
1%
Iron
0.3096mg
2%
Potassium
67.86mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total12.44mg
Copper, Cu0.0144mg
Folate, DFE6.12mcg
Folate, food1.98mcg
Folate, total4.32mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.099g
MUFA 18:10.5004g
MUFA 20:10.0081g
MUFA 22:10.0052g
Magnesium, Mg6.12mg
Niacin0.9936mg
PUFA 18:20.4212g
PUFA 18:30.0598g
PUFA 18:40.0137g
PUFA 20:40.0162g
PUFA 22:5 n-3 (DPA)0.0166g
PUFA 22:6 n-3 (DHA)0.0182g
PUFA 2:5 n-3 (EPA)0.0364g
Phosphorus, P43.38mg
Retinol6.84mcg
Riboflavin0.0275mg
SFA 10:00.0013g
SFA 12:00.0018g
SFA 14:00.0454g
SFA 16:00.2502g
SFA 18:00.0616g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.038mcg
Thiamin0.0346mg
Vitamin A, RAE6.84mcg
Vitamin B-120.045mcg
Vitamin B-60.0673mg
Vitamin C, total ascorbic acid0.162mg
Vitamin E (alpha-tocopherol)0.2916mg
Vitamin K (phylloquinone)1.35mcg
Water10.13g
Zinc, Zn0.1278mg
FDA recommended per day amounts of nutrients to consume: