1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
43.13
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.3952g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6156g
Monounsaturated Fat
0.6745g
Cholesterol
8.93mg
3%
Sodium
68.21mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.857g
8%
Vitamin D
0.285mcg
1%
Calcium
13.11mg
1%
Iron
0.3268mg
2%
Potassium
71.63mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total13.13mg
Copper, Cu0.0152mg
Folate, DFE6.46mcg
Folate, food2.09mcg
Folate, total4.56mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.1045g
MUFA 18:10.5282g
MUFA 20:10.0086g
MUFA 22:10.0055g
Magnesium, Mg6.46mg
Niacin1.049mg
PUFA 18:20.4446g
PUFA 18:30.0631g
PUFA 18:40.0144g
PUFA 20:40.0171g
PUFA 22:5 n-3 (DPA)0.0175g
PUFA 22:6 n-3 (DHA)0.0192g
PUFA 2:5 n-3 (EPA)0.0384g
Phosphorus, P45.79mg
Retinol7.22mcg
Riboflavin0.0291mg
SFA 10:00.0013g
SFA 12:00.0019g
SFA 14:00.0479g
SFA 16:00.2641g
SFA 18:00.065g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.429mcg
Thiamin0.0365mg
Vitamin A, RAE7.22mcg
Vitamin B-120.0475mcg
Vitamin B-60.0711mg
Vitamin C, total ascorbic acid0.171mg
Vitamin E (alpha-tocopherol)0.3078mg
Vitamin K (phylloquinone)1.425mcg
Water10.7g
Zinc, Zn0.1349mg
FDA recommended per day amounts of nutrients to consume: