* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total93.98mg
Copper, Cu0.1088mg
Folate, DFE46.24mcg
Folate, food14.96mcg
Folate, total32.64mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.748g
MUFA 18:13.781g
MUFA 20:10.0612g
MUFA 22:10.0394g
Magnesium, Mg46.24mg
Niacin7.507mg
PUFA 18:23.182g
PUFA 18:30.4515g
PUFA 18:40.1034g
PUFA 20:40.1224g
PUFA 22:5 n-3 (DPA)0.1251g
PUFA 22:6 n-3 (DHA)0.1374g
PUFA 2:5 n-3 (EPA)0.2747g
Phosphorus, P327.8mg
Retinol51.68mcg
Riboflavin0.2081mg
SFA 10:00.0095g
SFA 12:00.0136g
SFA 14:00.3427g
SFA 16:01.89g
SFA 18:00.4651g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se53.18mcg
Thiamin0.2611mg
Vitamin A, RAE51.68mcg
Vitamin B-120.34mcg
Vitamin B-60.5086mg
Vitamin C, total ascorbic acid1.224mg
Vitamin E (alpha-tocopherol)2.203mg
Vitamin K (phylloquinone)10.2mcg
Water76.57g
Zinc, Zn0.9656mg
FDA recommended per day amounts of nutrients to consume: