* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta1.13mcg
Choline, total78.08mg
Copper, Cu0.0904mg
Folate, DFE38.42mcg
Folate, food12.43mcg
Folate, total27.12mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.6215g
MUFA 18:13.141g
MUFA 20:10.0509g
MUFA 22:10.0328g
Magnesium, Mg38.42mg
Niacin6.238mg
PUFA 18:22.644g
PUFA 18:30.3752g
PUFA 18:40.0859g
PUFA 20:40.1017g
PUFA 22:5 n-3 (DPA)0.104g
PUFA 22:6 n-3 (DHA)0.1141g
PUFA 2:5 n-3 (EPA)0.2283g
Phosphorus, P272.3mg
Retinol42.94mcg
Riboflavin0.1729mg
SFA 10:00.0079g
SFA 12:00.0113g
SFA 14:00.2848g
SFA 16:01.571g
SFA 18:00.3865g
SFA 4:00.0057g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se44.18mcg
Thiamin0.217mg
Vitamin A, RAE42.94mcg
Vitamin B-120.2825mcg
Vitamin B-60.4226mg
Vitamin C, total ascorbic acid1.017mg
Vitamin E (alpha-tocopherol)1.831mg
Vitamin K (phylloquinone)8.475mcg
Water63.62g
Zinc, Zn0.8023mg
FDA recommended per day amounts of nutrients to consume: