1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.97
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.2288g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3564g
Monounsaturated Fat
0.3905g
Cholesterol
5.17mg
2%
Sodium
39.49mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.233g
4%
Vitamin D
0.165mcg
1%
Calcium
7.59mg
1%
Iron
0.1892mg
1%
Potassium
41.47mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.601mg
Copper, Cu0.0088mg
Folate, DFE3.74mcg
Folate, food1.21mcg
Folate, total2.64mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0605g
MUFA 18:10.3058g
MUFA 20:10.005g
MUFA 22:10.0032g
Magnesium, Mg3.74mg
Niacin0.6072mg
PUFA 18:20.2574g
PUFA 18:30.0365g
PUFA 18:40.0084g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 22:6 n-3 (DHA)0.0111g
PUFA 2:5 n-3 (EPA)0.0222g
Phosphorus, P26.51mg
Retinol4.18mcg
Riboflavin0.0168mg
SFA 10:00.0008g
SFA 12:00.0011g
SFA 14:00.0277g
SFA 16:00.1529g
SFA 18:00.0376g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.301mcg
Thiamin0.0211mg
Vitamin A, RAE4.18mcg
Vitamin B-120.0275mcg
Vitamin B-60.0411mg
Vitamin C, total ascorbic acid0.099mg
Vitamin E (alpha-tocopherol)0.1782mg
Vitamin K (phylloquinone)0.825mcg
Water6.193g
Zinc, Zn0.0781mg
FDA recommended per day amounts of nutrients to consume: