* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total11.75mg
Copper, Cu0.0136mg
Folate, DFE5.78mcg
Folate, food1.87mcg
Folate, total4.08mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0935g
MUFA 18:10.4726g
MUFA 20:10.0077g
MUFA 22:10.0049g
Magnesium, Mg5.78mg
Niacin0.9384mg
PUFA 18:20.3978g
PUFA 18:30.0564g
PUFA 18:40.0129g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0172g
PUFA 2:5 n-3 (EPA)0.0343g
Phosphorus, P40.97mg
Retinol6.46mcg
Riboflavin0.026mg
SFA 10:00.0012g
SFA 12:00.0017g
SFA 14:00.0428g
SFA 16:00.2363g
SFA 18:00.0581g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.647mcg
Thiamin0.0326mg
Vitamin A, RAE6.46mcg
Vitamin B-120.0425mcg
Vitamin B-60.0636mg
Vitamin C, total ascorbic acid0.153mg
Vitamin E (alpha-tocopherol)0.2754mg
Vitamin K (phylloquinone)1.275mcg
Water9.571g
Zinc, Zn0.1207mg
FDA recommended per day amounts of nutrients to consume: