* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total19.59mg
Copper, Cu0.0227mg
Folate, DFE9.639mcg
Folate, food3.119mcg
Folate, total6.804mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1559g
MUFA 18:10.7881g
MUFA 20:10.0128g
MUFA 22:10.0082g
Magnesium, Mg9.639mg
Niacin1.565mg
PUFA 18:20.6634g
PUFA 18:30.0941g
PUFA 18:40.0215g
PUFA 20:40.0255g
PUFA 22:5 n-3 (DPA)0.0261g
PUFA 22:6 n-3 (DHA)0.0286g
PUFA 2:5 n-3 (EPA)0.0573g
Phosphorus, P68.32mg
Retinol10.77mcg
Riboflavin0.0434mg
SFA 10:00.002g
SFA 12:00.0028g
SFA 14:00.0714g
SFA 16:00.3941g
SFA 18:00.097g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.08mcg
Thiamin0.0544mg
Vitamin A, RAE10.77mcg
Vitamin B-120.0709mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid0.2552mg
Vitamin E (alpha-tocopherol)0.4593mg
Vitamin K (phylloquinone)2.126mcg
Water15.96g
Zinc, Zn0.2013mg
FDA recommended per day amounts of nutrients to consume: