1 small mullet (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
442.7
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
4.056g
20%
Trans Fat
0g
Polyunsaturated Fat
6.318g
Monounsaturated Fat
6.923g
Cholesterol
91.65mg
31%
Sodium
700.1mg
30%
Total Carbohydrate
24.38g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.145g
Includes 0g
Added
Sugars
0%
Protein
39.59g
79%
Vitamin D
2.925mcg
15%
Calcium
134.6mg
10%
Iron
3.354mg
19%
Potassium
735.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta1.95mcg
Choline, total134.7mg
Copper, Cu0.156mg
Folate, DFE66.3mcg
Folate, food21.45mcg
Folate, total46.8mcg
Folic acid25.35mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:11.073g
MUFA 18:15.421g
MUFA 20:10.0878g
MUFA 22:10.0566g
Magnesium, Mg66.3mg
Niacin10.76mg
PUFA 18:24.563g
PUFA 18:30.6474g
PUFA 18:40.1482g
PUFA 20:40.1755g
PUFA 22:5 n-3 (DPA)0.1794g
PUFA 22:6 n-3 (DHA)0.197g
PUFA 2:5 n-3 (EPA)0.3939g
Phosphorus, P470mg
Retinol74.1mcg
Riboflavin0.2984mg
SFA 10:00.0137g
SFA 12:00.0195g
SFA 14:00.4914g
SFA 16:02.711g
SFA 18:00.6669g
SFA 4:00.0098g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se76.25mcg
Thiamin0.3744mg
Vitamin A, RAE74.1mcg
Vitamin B-120.4875mcg
Vitamin B-60.7293mg
Vitamin C, total ascorbic acid1.755mg
Vitamin E (alpha-tocopherol)3.159mg
Vitamin K (phylloquinone)14.63mcg
Water109.8g
Zinc, Zn1.385mg
FDA recommended per day amounts of nutrients to consume: