1 medium mullet (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
662.8
% Daily Values*
Total Fat
29.2g
37%
Saturated Fat
6.074g
30%
Trans Fat
0g
Polyunsaturated Fat
9.461g
Monounsaturated Fat
10.37g
Cholesterol
137.2mg
46%
Sodium
1048mg
46%
Total Carbohydrate
36.5g
13%
Dietary Fiber
1.752g
6%
Total Sugars
3.212g
Includes 0g
Added
Sugars
0%
Protein
59.28g
119%
Vitamin D
4.38mcg
22%
Calcium
201.5mg
15%
Iron
5.022mg
28%
Potassium
1101mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta2.92mcg
Choline, total201.8mg
Copper, Cu0.2336mg
Folate, DFE99.28mcg
Folate, food32.12mcg
Folate, total70.08mcg
Folic acid37.96mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:11.606g
MUFA 18:18.118g
MUFA 20:10.1314g
MUFA 22:10.0847g
Magnesium, Mg99.28mg
Niacin16.12mg
PUFA 18:26.833g
PUFA 18:30.9694g
PUFA 18:40.2219g
PUFA 20:40.2628g
PUFA 22:5 n-3 (DPA)0.2686g
PUFA 22:6 n-3 (DHA)0.2949g
PUFA 2:5 n-3 (EPA)0.5898g
Phosphorus, P703.7mg
Retinol111mcg
Riboflavin0.4468mg
SFA 10:00.0204g
SFA 12:00.0292g
SFA 14:00.7358g
SFA 16:04.059g
SFA 18:00.9986g
SFA 4:00.0146g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se114.2mcg
Thiamin0.5606mg
Vitamin A, RAE111mcg
Vitamin B-120.73mcg
Vitamin B-61.092mg
Vitamin C, total ascorbic acid2.628mg
Vitamin E (alpha-tocopherol)4.73mg
Vitamin K (phylloquinone)21.9mcg
Water164.4g
Zinc, Zn2.073mg
FDA recommended per day amounts of nutrients to consume: