* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total18.66mg
Copper, Cu0.0216mg
Folate, DFE9.18mcg
Folate, food2.97mcg
Folate, total6.48mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.1485g
MUFA 18:10.7506g
MUFA 20:10.0122g
MUFA 22:10.0078g
Magnesium, Mg9.18mg
Niacin1.49mg
PUFA 18:20.6318g
PUFA 18:30.0896g
PUFA 18:40.0205g
PUFA 20:40.0243g
PUFA 22:5 n-3 (DPA)0.0248g
PUFA 22:6 n-3 (DHA)0.0273g
PUFA 2:5 n-3 (EPA)0.0545g
Phosphorus, P65.07mg
Retinol10.26mcg
Riboflavin0.0413mg
SFA 10:00.0019g
SFA 12:00.0027g
SFA 14:00.068g
SFA 16:00.3753g
SFA 18:00.0923g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se10.56mcg
Thiamin0.0518mg
Vitamin A, RAE10.26mcg
Vitamin B-120.0675mcg
Vitamin B-60.101mg
Vitamin C, total ascorbic acid0.243mg
Vitamin E (alpha-tocopherol)0.4374mg
Vitamin K (phylloquinone)2.025mcg
Water15.2g
Zinc, Zn0.1917mg
FDA recommended per day amounts of nutrients to consume: