1 large mullet (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
885.3
% Daily Values*
Total Fat
39g
50%
Saturated Fat
8.112g
41%
Trans Fat
0g
Polyunsaturated Fat
12.64g
Monounsaturated Fat
13.85g
Cholesterol
183.3mg
61%
Sodium
1400mg
61%
Total Carbohydrate
48.75g
18%
Dietary Fiber
2.34g
8%
Total Sugars
4.29g
Includes 0g
Added
Sugars
0%
Protein
79.17g
158%
Vitamin D
5.85mcg
29%
Calcium
269.1mg
21%
Iron
6.708mg
37%
Potassium
1470mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta3.9mcg
Choline, total269.5mg
Copper, Cu0.312mg
Folate, DFE132.6mcg
Folate, food42.9mcg
Folate, total93.6mcg
Folic acid50.7mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:12.145g
MUFA 18:110.84g
MUFA 20:10.1755g
MUFA 22:10.1131g
Magnesium, Mg132.6mg
Niacin21.53mg
PUFA 18:29.126g
PUFA 18:31.295g
PUFA 18:40.2964g
PUFA 20:40.351g
PUFA 22:5 n-3 (DPA)0.3588g
PUFA 22:6 n-3 (DHA)0.3939g
PUFA 2:5 n-3 (EPA)0.7878g
Phosphorus, P939.9mg
Retinol148.2mcg
Riboflavin0.5967mg
SFA 10:00.0273g
SFA 12:00.039g
SFA 14:00.9828g
SFA 16:05.421g
SFA 18:01.334g
SFA 4:00.0195g
SFA 6:00.0156g
SFA 8:00.0117g
Selenium, Se152.5mcg
Thiamin0.7488mg
Vitamin A, RAE148.2mcg
Vitamin B-120.975mcg
Vitamin B-61.459mg
Vitamin C, total ascorbic acid3.51mg
Vitamin E (alpha-tocopherol)6.318mg
Vitamin K (phylloquinone)29.25mcg
Water219.6g
Zinc, Zn2.769mg
FDA recommended per day amounts of nutrients to consume: