* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total225.7mg
Copper, Cu0.1632mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
MUFA 16:11.811g
MUFA 18:10.941g
MUFA 20:10.074g
MUFA 22:10.0995g
Magnesium, Mg94.35mg
Niacin15.86mg
PUFA 18:20.2831g
PUFA 18:30.0816g
PUFA 18:40.2627g
PUFA 20:40.3086g
PUFA 22:5 n-3 (DPA)0.3188g
PUFA 22:6 n-3 (DHA)0.3468g
PUFA 2:5 n-3 (EPA)0.6962g
Phosphorus, P708.9mg
Retinol107.1mcg
Riboflavin0.2448mg
SFA 12:00.0102g
SFA 14:00.788g
SFA 16:02.4g
SFA 18:00.3213g
Selenium, Se117.3mcg
Thiamin0.2601mg
Vitamin A, RAE107.1mcg
Vitamin B-120.6375mcg
Vitamin B-61.229mg
Vitamin C, total ascorbic acid4.335mg
Vitamin E (alpha-tocopherol)3.213mg
Vitamin K (phylloquinone)0.255mcg
Water178.8g
Zinc, Zn1.683mg
FDA recommended per day amounts of nutrients to consume: