* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total120.4mg
Copper, Cu0.087mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:10.9656g
MUFA 18:10.5018g
MUFA 20:10.0394g
MUFA 22:10.053g
Magnesium, Mg50.32mg
Niacin8.459mg
PUFA 18:20.151g
PUFA 18:30.0435g
PUFA 18:40.1401g
PUFA 20:40.1646g
PUFA 22:5 n-3 (DPA)0.17g
PUFA 22:6 n-3 (DHA)0.185g
PUFA 2:5 n-3 (EPA)0.3713g
Phosphorus, P378.1mg
Retinol57.12mcg
Riboflavin0.1306mg
SFA 12:00.0054g
SFA 14:00.4202g
SFA 16:01.28g
SFA 18:00.1714g
Selenium, Se62.56mcg
Thiamin0.1387mg
Vitamin A, RAE57.12mcg
Vitamin B-120.34mcg
Vitamin B-60.6555mg
Vitamin C, total ascorbic acid2.312mg
Vitamin E (alpha-tocopherol)1.714mg
Vitamin K (phylloquinone)0.136mcg
Water95.34g
Zinc, Zn0.8976mg
FDA recommended per day amounts of nutrients to consume: