1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
22.2
% Daily Values*
Total Fat
0.717g
1%
Saturated Fat
0.2115g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1352g
Monounsaturated Fat
0.204g
Cholesterol
9.3mg
3%
Sodium
60.6mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.66g
7%
Vitamin D
0.285mcg
1%
Calcium
7.8mg
1%
Iron
0.1935mg
1%
Potassium
67.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total13.28mg
Copper, Cu0.0096mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.1065g
MUFA 18:10.0554g
MUFA 20:10.0044g
MUFA 22:10.0059g
Magnesium, Mg5.55mg
Niacin0.933mg
PUFA 18:20.0167g
PUFA 18:30.0048g
PUFA 18:40.0155g
PUFA 20:40.0182g
PUFA 22:5 n-3 (DPA)0.0188g
PUFA 22:6 n-3 (DHA)0.0204g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P41.7mg
Retinol6.3mcg
Riboflavin0.0144mg
SFA 12:00.0006g
SFA 14:00.0464g
SFA 16:00.1412g
SFA 18:00.0189g
Selenium, Se6.9mcg
Thiamin0.0153mg
Vitamin A, RAE6.3mcg
Vitamin B-120.0375mcg
Vitamin B-60.0723mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.189mg
Vitamin K (phylloquinone)0.015mcg
Water10.52g
Zinc, Zn0.099mg
FDA recommended per day amounts of nutrients to consume: