* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total150.5mg
Copper, Cu0.1088mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:11.207g
MUFA 18:10.6273g
MUFA 20:10.0493g
MUFA 22:10.0663g
Magnesium, Mg62.9mg
Niacin10.57mg
PUFA 18:20.1887g
PUFA 18:30.0544g
PUFA 18:40.1751g
PUFA 20:40.2057g
PUFA 22:5 n-3 (DPA)0.2125g
PUFA 22:6 n-3 (DHA)0.2312g
PUFA 2:5 n-3 (EPA)0.4641g
Phosphorus, P472.6mg
Retinol71.4mcg
Riboflavin0.1632mg
SFA 12:00.0068g
SFA 14:00.5253g
SFA 16:01.6g
SFA 18:00.2142g
Selenium, Se78.2mcg
Thiamin0.1734mg
Vitamin A, RAE71.4mcg
Vitamin B-120.425mcg
Vitamin B-60.8194mg
Vitamin C, total ascorbic acid2.89mg
Vitamin E (alpha-tocopherol)2.142mg
Vitamin K (phylloquinone)0.17mcg
Water119.2g
Zinc, Zn1.122mg
FDA recommended per day amounts of nutrients to consume: