* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total25.09mg
Copper, Cu0.0181mg
Folate, DFE2.835mcg
Folate, food2.835mcg
Folate, total2.835mcg
MUFA 16:10.2013g
MUFA 18:10.1046g
MUFA 20:10.0082g
MUFA 22:10.0111g
Magnesium, Mg10.49mg
Niacin1.763mg
PUFA 18:20.0315g
PUFA 18:30.0091g
PUFA 18:40.0292g
PUFA 20:40.0343g
PUFA 22:5 n-3 (DPA)0.0354g
PUFA 22:6 n-3 (DHA)0.0386g
PUFA 2:5 n-3 (EPA)0.0774g
Phosphorus, P78.81mg
Retinol11.91mcg
Riboflavin0.0272mg
SFA 12:00.0011g
SFA 14:00.0876g
SFA 16:00.2668g
SFA 18:00.0357g
Selenium, Se13.04mcg
Thiamin0.0289mg
Vitamin A, RAE11.91mcg
Vitamin B-120.0709mcg
Vitamin B-60.1366mg
Vitamin C, total ascorbic acid0.482mg
Vitamin E (alpha-tocopherol)0.3572mg
Vitamin K (phylloquinone)0.0284mcg
Water19.87g
Zinc, Zn0.1871mg
FDA recommended per day amounts of nutrients to consume: