* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total20.36mg
Copper, Cu0.0147mg
Folate, DFE2.3mcg
Folate, food2.3mcg
Folate, total2.3mcg
MUFA 16:10.1633g
MUFA 18:10.0849g
MUFA 20:10.0067g
MUFA 22:10.009g
Magnesium, Mg8.51mg
Niacin1.431mg
PUFA 18:20.0255g
PUFA 18:30.0074g
PUFA 18:40.0237g
PUFA 20:40.0278g
PUFA 22:5 n-3 (DPA)0.0288g
PUFA 22:6 n-3 (DHA)0.0313g
PUFA 2:5 n-3 (EPA)0.0628g
Phosphorus, P63.94mg
Retinol9.66mcg
Riboflavin0.0221mg
SFA 12:00.0009g
SFA 14:00.0711g
SFA 16:00.2164g
SFA 18:00.029g
Selenium, Se10.58mcg
Thiamin0.0235mg
Vitamin A, RAE9.66mcg
Vitamin B-120.0575mcg
Vitamin B-60.1109mg
Vitamin C, total ascorbic acid0.391mg
Vitamin E (alpha-tocopherol)0.2898mg
Vitamin K (phylloquinone)0.023mcg
Water16.12g
Zinc, Zn0.1518mg
FDA recommended per day amounts of nutrients to consume: