* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total100mg
Copper, Cu0.0723mg
Folate, DFE11.3mcg
Folate, food11.3mcg
Folate, total11.3mcg
MUFA 16:10.8023g
MUFA 18:10.417g
MUFA 20:10.0328g
MUFA 22:10.0441g
Magnesium, Mg41.81mg
Niacin7.029mg
PUFA 18:20.1254g
PUFA 18:30.0362g
PUFA 18:40.1164g
PUFA 20:40.1367g
PUFA 22:5 n-3 (DPA)0.1413g
PUFA 22:6 n-3 (DHA)0.1537g
PUFA 2:5 n-3 (EPA)0.3085g
Phosphorus, P314.1mg
Retinol47.46mcg
Riboflavin0.1085mg
SFA 12:00.0045g
SFA 14:00.3492g
SFA 16:01.063g
SFA 18:00.1424g
Selenium, Se51.98mcg
Thiamin0.1153mg
Vitamin A, RAE47.46mcg
Vitamin B-120.2825mcg
Vitamin B-60.5447mg
Vitamin C, total ascorbic acid1.921mg
Vitamin E (alpha-tocopherol)1.424mg
Vitamin K (phylloquinone)0.113mcg
Water79.21g
Zinc, Zn0.7458mg
FDA recommended per day amounts of nutrients to consume: