1 small mullet (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
288.6
% Daily Values*
Total Fat
9.321g
12%
Saturated Fat
2.75g
14%
Trans Fat
0g
Polyunsaturated Fat
1.757g
Monounsaturated Fat
2.652g
Cholesterol
120.9mg
40%
Sodium
787.8mg
34%
Total Carbohydrate
0.195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
47.58g
95%
Vitamin D
3.705mcg
19%
Calcium
101.4mg
8%
Iron
2.516mg
14%
Potassium
879.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total172.6mg
Copper, Cu0.1248mg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
MUFA 16:11.385g
MUFA 18:10.7196g
MUFA 20:10.0566g
MUFA 22:10.0761g
Magnesium, Mg72.15mg
Niacin12.13mg
PUFA 18:20.2165g
PUFA 18:30.0624g
PUFA 18:40.2009g
PUFA 20:40.236g
PUFA 22:5 n-3 (DPA)0.2438g
PUFA 22:6 n-3 (DHA)0.2652g
PUFA 2:5 n-3 (EPA)0.5324g
Phosphorus, P542.1mg
Retinol81.9mcg
Riboflavin0.1872mg
SFA 12:00.0078g
SFA 14:00.6026g
SFA 16:01.835g
SFA 18:00.2457g
Selenium, Se89.7mcg
Thiamin0.1989mg
Vitamin A, RAE81.9mcg
Vitamin B-120.4875mcg
Vitamin B-60.9399mg
Vitamin C, total ascorbic acid3.315mg
Vitamin E (alpha-tocopherol)2.457mg
Vitamin K (phylloquinone)0.195mcg
Water136.7g
Zinc, Zn1.287mg
FDA recommended per day amounts of nutrients to consume: