1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
16.28
% Daily Values*
Total Fat
0.5258g
1%
Saturated Fat
0.1551g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0991g
Monounsaturated Fat
0.1496g
Cholesterol
6.82mg
2%
Sodium
44.44mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.684g
5%
Vitamin D
0.209mcg
1%
Calcium
5.72mg
0%
Iron
0.1419mg
1%
Potassium
49.61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total9.735mg
Copper, Cu0.007mg
Folate, DFE1.1mcg
Folate, food1.1mcg
Folate, total1.1mcg
MUFA 16:10.0781g
MUFA 18:10.0406g
MUFA 20:10.0032g
MUFA 22:10.0043g
Magnesium, Mg4.07mg
Niacin0.6842mg
PUFA 18:20.0122g
PUFA 18:30.0035g
PUFA 18:40.0113g
PUFA 20:40.0133g
PUFA 22:5 n-3 (DPA)0.0138g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.03g
Phosphorus, P30.58mg
Retinol4.62mcg
Riboflavin0.0106mg
SFA 12:00.0004g
SFA 14:00.034g
SFA 16:00.1035g
SFA 18:00.0139g
Selenium, Se5.06mcg
Thiamin0.0112mg
Vitamin A, RAE4.62mcg
Vitamin B-120.0275mcg
Vitamin B-60.053mg
Vitamin C, total ascorbic acid0.187mg
Vitamin E (alpha-tocopherol)0.1386mg
Vitamin K (phylloquinone)0.011mcg
Water7.711g
Zinc, Zn0.0726mg
FDA recommended per day amounts of nutrients to consume: