1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
28.12
% Daily Values*
Total Fat
0.9082g
1%
Saturated Fat
0.2679g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1712g
Monounsaturated Fat
0.2584g
Cholesterol
11.78mg
4%
Sodium
76.76mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.636g
9%
Vitamin D
0.361mcg
2%
Calcium
9.88mg
1%
Iron
0.2451mg
1%
Potassium
85.69mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total16.82mg
Copper, Cu0.0122mg
Folate, DFE1.9mcg
Folate, food1.9mcg
Folate, total1.9mcg
MUFA 16:10.1349g
MUFA 18:10.0701g
MUFA 20:10.0055g
MUFA 22:10.0074g
Magnesium, Mg7.03mg
Niacin1.182mg
PUFA 18:20.0211g
PUFA 18:30.0061g
PUFA 18:40.0196g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.0258g
PUFA 2:5 n-3 (EPA)0.0519g
Phosphorus, P52.82mg
Retinol7.98mcg
Riboflavin0.0182mg
SFA 12:00.0008g
SFA 14:00.0587g
SFA 16:00.1788g
SFA 18:00.0239g
Selenium, Se8.74mcg
Thiamin0.0194mg
Vitamin A, RAE7.98mcg
Vitamin B-120.0475mcg
Vitamin B-60.0916mg
Vitamin C, total ascorbic acid0.323mg
Vitamin E (alpha-tocopherol)0.2394mg
Vitamin K (phylloquinone)0.019mcg
Water13.32g
Zinc, Zn0.1254mg
FDA recommended per day amounts of nutrients to consume: