* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total15.05mg
Copper, Cu0.0109mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
MUFA 16:10.1207g
MUFA 18:10.0627g
MUFA 20:10.0049g
MUFA 22:10.0066g
Magnesium, Mg6.29mg
Niacin1.057mg
PUFA 18:20.0189g
PUFA 18:30.0054g
PUFA 18:40.0175g
PUFA 20:40.0206g
PUFA 22:5 n-3 (DPA)0.0213g
PUFA 22:6 n-3 (DHA)0.0231g
PUFA 2:5 n-3 (EPA)0.0464g
Phosphorus, P47.26mg
Retinol7.14mcg
Riboflavin0.0163mg
SFA 12:00.0007g
SFA 14:00.0525g
SFA 16:00.16g
SFA 18:00.0214g
Selenium, Se7.82mcg
Thiamin0.0173mg
Vitamin A, RAE7.14mcg
Vitamin B-120.0425mcg
Vitamin B-60.0819mg
Vitamin C, total ascorbic acid0.289mg
Vitamin E (alpha-tocopherol)0.2142mg
Vitamin K (phylloquinone)0.017mcg
Water11.92g
Zinc, Zn0.1122mg
FDA recommended per day amounts of nutrients to consume: