1 medium mullet (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
432.2
% Daily Values*
Total Fat
13.96g
18%
Saturated Fat
4.117g
21%
Trans Fat
0g
Polyunsaturated Fat
2.631g
Monounsaturated Fat
3.971g
Cholesterol
181mg
60%
Sodium
1180mg
51%
Total Carbohydrate
0.292g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
71.25g
142%
Vitamin D
5.548mcg
28%
Calcium
151.8mg
12%
Iron
3.767mg
21%
Potassium
1317mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total258.4mg
Copper, Cu0.1869mg
Folate, DFE29.2mcg
Folate, food29.2mcg
Folate, total29.2mcg
MUFA 16:12.073g
MUFA 18:11.077g
MUFA 20:10.0847g
MUFA 22:10.1139g
Magnesium, Mg108mg
Niacin18.16mg
PUFA 18:20.3241g
PUFA 18:30.0934g
PUFA 18:40.3008g
PUFA 20:40.3533g
PUFA 22:5 n-3 (DPA)0.365g
PUFA 22:6 n-3 (DHA)0.3971g
PUFA 2:5 n-3 (EPA)0.7972g
Phosphorus, P811.8mg
Retinol122.6mcg
Riboflavin0.2803mg
SFA 12:00.0117g
SFA 14:00.9023g
SFA 16:02.748g
SFA 18:00.3679g
Selenium, Se134.3mcg
Thiamin0.2978mg
Vitamin A, RAE122.6mcg
Vitamin B-120.73mcg
Vitamin B-61.407mg
Vitamin C, total ascorbic acid4.964mg
Vitamin E (alpha-tocopherol)3.679mg
Vitamin K (phylloquinone)0.292mcg
Water204.7g
Zinc, Zn1.927mg
FDA recommended per day amounts of nutrients to consume: