1 large mullet (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
577.2
% Daily Values*
Total Fat
18.64g
24%
Saturated Fat
5.499g
27%
Trans Fat
0g
Polyunsaturated Fat
3.514g
Monounsaturated Fat
5.304g
Cholesterol
241.8mg
81%
Sodium
1576mg
69%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Total Sugars
0.156g
Includes 0g
Added
Sugars
0%
Protein
95.16g
190%
Vitamin D
7.41mcg
37%
Calcium
202.8mg
16%
Iron
5.031mg
28%
Potassium
1759mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total345.2mg
Copper, Cu0.2496mg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
MUFA 16:12.769g
MUFA 18:11.439g
MUFA 20:10.1131g
MUFA 22:10.1521g
Magnesium, Mg144.3mg
Niacin24.26mg
PUFA 18:20.4329g
PUFA 18:30.1248g
PUFA 18:40.4017g
PUFA 20:40.4719g
PUFA 22:5 n-3 (DPA)0.4875g
PUFA 22:6 n-3 (DHA)0.5304g
PUFA 2:5 n-3 (EPA)1.065g
Phosphorus, P1084mg
Retinol163.8mcg
Riboflavin0.3744mg
SFA 12:00.0156g
SFA 14:01.205g
SFA 16:03.67g
SFA 18:00.4914g
Selenium, Se179.4mcg
Thiamin0.3978mg
Vitamin A, RAE163.8mcg
Vitamin B-120.975mcg
Vitamin B-61.88mg
Vitamin C, total ascorbic acid6.63mg
Vitamin E (alpha-tocopherol)4.914mg
Vitamin K (phylloquinone)0.39mcg
Water273.4g
Zinc, Zn2.574mg
FDA recommended per day amounts of nutrients to consume: