* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total219mg
Copper, Cu0.1607mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
MUFA 16:11.793g
MUFA 18:14.871g
MUFA 20:10.1097g
MUFA 22:10.0969g
Magnesium, Mg91.8mg
Niacin15.4mg
PUFA 18:23.749g
PUFA 18:30.5661g
PUFA 18:40.255g
PUFA 20:40.2984g
PUFA 22:5 n-3 (DPA)0.3086g
PUFA 22:6 n-3 (DHA)0.3366g
PUFA 2:5 n-3 (EPA)0.6758g
Phosphorus, P688.5mg
Retinol104.6mcg
Riboflavin0.2372mg
SFA 12:00.0102g
SFA 14:00.765g
SFA 16:03.264g
SFA 18:00.6197g
Selenium, Se113.7mcg
Thiamin0.2525mg
Vitamin A, RAE104.6mcg
Vitamin B-120.612mcg
Vitamin B-61.193mg
Vitamin C, total ascorbic acid4.335mg
Vitamin E (alpha-tocopherol)4.259mg
Vitamin K (phylloquinone)11.73mcg
Water171.4g
Zinc, Zn1.632mg
FDA recommended per day amounts of nutrients to consume: