1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
33.63
% Daily Values*
Total Fat
1.598g
2%
Saturated Fat
0.3572g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4617g
Monounsaturated Fat
0.551g
Cholesterol
11.4mg
4%
Sodium
74.48mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.503g
9%
Vitamin D
0.342mcg
2%
Calcium
9.69mg
1%
Iron
0.2375mg
1%
Potassium
83.22mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total16.32mg
Copper, Cu0.012mg
Folate, DFE1.9mcg
Folate, food1.9mcg
Folate, total1.9mcg
MUFA 16:10.1336g
MUFA 18:10.3629g
MUFA 20:10.0082g
MUFA 22:10.0072g
Magnesium, Mg6.84mg
Niacin1.148mg
PUFA 18:20.2793g
PUFA 18:30.0422g
PUFA 18:40.019g
PUFA 20:40.0222g
PUFA 22:5 n-3 (DPA)0.023g
PUFA 22:6 n-3 (DHA)0.0251g
PUFA 2:5 n-3 (EPA)0.0504g
Phosphorus, P51.3mg
Retinol7.79mcg
Riboflavin0.0177mg
SFA 12:00.0008g
SFA 14:00.057g
SFA 16:00.2432g
SFA 18:00.0462g
Selenium, Se8.474mcg
Thiamin0.0188mg
Vitamin A, RAE7.79mcg
Vitamin B-120.0456mcg
Vitamin B-60.0889mg
Vitamin C, total ascorbic acid0.323mg
Vitamin E (alpha-tocopherol)0.3173mg
Vitamin K (phylloquinone)0.874mcg
Water12.77g
Zinc, Zn0.1216mg
FDA recommended per day amounts of nutrients to consume: