1 medium mullet (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
516.8
% Daily Values*
Total Fat
24.56g
31%
Saturated Fat
5.49g
27%
Trans Fat
0g
Polyunsaturated Fat
7.096g
Monounsaturated Fat
8.468g
Cholesterol
175.2mg
58%
Sodium
1145mg
50%
Total Carbohydrate
0.292g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
69.2g
138%
Vitamin D
5.256mcg
26%
Calcium
148.9mg
11%
Iron
3.65mg
20%
Potassium
1279mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total250.8mg
Copper, Cu0.184mg
Folate, DFE29.2mcg
Folate, food29.2mcg
Folate, total29.2mcg
MUFA 16:12.053g
MUFA 18:15.577g
MUFA 20:10.1256g
MUFA 22:10.111g
Magnesium, Mg105.1mg
Niacin17.64mg
PUFA 18:24.292g
PUFA 18:30.6482g
PUFA 18:40.292g
PUFA 20:40.3416g
PUFA 22:5 n-3 (DPA)0.3533g
PUFA 22:6 n-3 (DHA)0.3854g
PUFA 2:5 n-3 (EPA)0.7738g
Phosphorus, P788.4mg
Retinol119.7mcg
Riboflavin0.2716mg
SFA 12:00.0117g
SFA 14:00.876g
SFA 16:03.738g
SFA 18:00.7096g
Selenium, Se130.2mcg
Thiamin0.2891mg
Vitamin A, RAE119.7mcg
Vitamin B-120.7008mcg
Vitamin B-61.367mg
Vitamin C, total ascorbic acid4.964mg
Vitamin E (alpha-tocopherol)4.876mg
Vitamin K (phylloquinone)13.43mcg
Water196.2g
Zinc, Zn1.869mg
FDA recommended per day amounts of nutrients to consume: