1 large mullet (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
690.3
% Daily Values*
Total Fat
32.8g
42%
Saturated Fat
7.332g
37%
Trans Fat
0g
Polyunsaturated Fat
9.477g
Monounsaturated Fat
11.31g
Cholesterol
234mg
78%
Sodium
1529mg
66%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Total Sugars
0.156g
Includes 0g
Added
Sugars
0%
Protein
92.43g
185%
Vitamin D
7.02mcg
35%
Calcium
198.9mg
15%
Iron
4.875mg
27%
Potassium
1708mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total335mg
Copper, Cu0.2457mg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
MUFA 16:12.742g
MUFA 18:17.449g
MUFA 20:10.1677g
MUFA 22:10.1482g
Magnesium, Mg140.4mg
Niacin23.56mg
PUFA 18:25.733g
PUFA 18:30.8658g
PUFA 18:40.39g
PUFA 20:40.4563g
PUFA 22:5 n-3 (DPA)0.4719g
PUFA 22:6 n-3 (DHA)0.5148g
PUFA 2:5 n-3 (EPA)1.034g
Phosphorus, P1053mg
Retinol159.9mcg
Riboflavin0.3627mg
SFA 12:00.0156g
SFA 14:01.17g
SFA 16:04.992g
SFA 18:00.9477g
Selenium, Se173.9mcg
Thiamin0.3861mg
Vitamin A, RAE159.9mcg
Vitamin B-120.936mcg
Vitamin B-61.825mg
Vitamin C, total ascorbic acid6.63mg
Vitamin E (alpha-tocopherol)6.513mg
Vitamin K (phylloquinone)17.94mcg
Water262.1g
Zinc, Zn2.496mg
FDA recommended per day amounts of nutrients to consume: