* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total146mg
Copper, Cu0.1071mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:11.195g
MUFA 18:13.247g
MUFA 20:10.0731g
MUFA 22:10.0646g
Magnesium, Mg61.2mg
Niacin10.27mg
PUFA 18:22.499g
PUFA 18:30.3774g
PUFA 18:40.17g
PUFA 20:40.1989g
PUFA 22:5 n-3 (DPA)0.2057g
PUFA 22:6 n-3 (DHA)0.2244g
PUFA 2:5 n-3 (EPA)0.4505g
Phosphorus, P459mg
Retinol69.7mcg
Riboflavin0.1581mg
SFA 12:00.0068g
SFA 14:00.51g
SFA 16:02.176g
SFA 18:00.4131g
Selenium, Se75.82mcg
Thiamin0.1683mg
Vitamin A, RAE69.7mcg
Vitamin B-120.408mcg
Vitamin B-60.7956mg
Vitamin C, total ascorbic acid2.89mg
Vitamin E (alpha-tocopherol)2.839mg
Vitamin K (phylloquinone)7.82mcg
Water114.2g
Zinc, Zn1.088mg
FDA recommended per day amounts of nutrients to consume: