* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total14.6mg
Copper, Cu0.0107mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
MUFA 16:10.1195g
MUFA 18:10.3247g
MUFA 20:10.0073g
MUFA 22:10.0065g
Magnesium, Mg6.12mg
Niacin1.027mg
PUFA 18:20.2499g
PUFA 18:30.0377g
PUFA 18:40.017g
PUFA 20:40.0199g
PUFA 22:5 n-3 (DPA)0.0206g
PUFA 22:6 n-3 (DHA)0.0224g
PUFA 2:5 n-3 (EPA)0.0451g
Phosphorus, P45.9mg
Retinol6.97mcg
Riboflavin0.0158mg
SFA 12:00.0007g
SFA 14:00.051g
SFA 16:00.2176g
SFA 18:00.0413g
Selenium, Se7.582mcg
Thiamin0.0168mg
Vitamin A, RAE6.97mcg
Vitamin B-120.0408mcg
Vitamin B-60.0796mg
Vitamin C, total ascorbic acid0.289mg
Vitamin E (alpha-tocopherol)0.2839mg
Vitamin K (phylloquinone)0.782mcg
Water11.42g
Zinc, Zn0.1088mg
FDA recommended per day amounts of nutrients to consume: