* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total97.07mg
Copper, Cu0.0712mg
Folate, DFE11.3mcg
Folate, food11.3mcg
Folate, total11.3mcg
MUFA 16:10.7944g
MUFA 18:12.158g
MUFA 20:10.0486g
MUFA 22:10.0429g
Magnesium, Mg40.68mg
Niacin6.825mg
PUFA 18:21.661g
PUFA 18:30.2509g
PUFA 18:40.113g
PUFA 20:40.1322g
PUFA 22:5 n-3 (DPA)0.1367g
PUFA 22:6 n-3 (DHA)0.1492g
PUFA 2:5 n-3 (EPA)0.2995g
Phosphorus, P305.1mg
Retinol46.33mcg
Riboflavin0.1051mg
SFA 12:00.0045g
SFA 14:00.339g
SFA 16:01.446g
SFA 18:00.2746g
Selenium, Se50.4mcg
Thiamin0.1119mg
Vitamin A, RAE46.33mcg
Vitamin B-120.2712mcg
Vitamin B-60.5288mg
Vitamin C, total ascorbic acid1.921mg
Vitamin E (alpha-tocopherol)1.887mg
Vitamin K (phylloquinone)5.198mcg
Water75.94g
Zinc, Zn0.7232mg
FDA recommended per day amounts of nutrients to consume: