1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
26.55
% Daily Values*
Total Fat
1.262g
2%
Saturated Fat
0.282g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3645g
Monounsaturated Fat
0.435g
Cholesterol
9mg
3%
Sodium
58.8mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.555g
7%
Vitamin D
0.27mcg
1%
Calcium
7.65mg
1%
Iron
0.1875mg
1%
Potassium
65.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total12.89mg
Copper, Cu0.0095mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.1055g
MUFA 18:10.2865g
MUFA 20:10.0065g
MUFA 22:10.0057g
Magnesium, Mg5.4mg
Niacin0.906mg
PUFA 18:20.2205g
PUFA 18:30.0333g
PUFA 18:40.015g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0182g
PUFA 22:6 n-3 (DHA)0.0198g
PUFA 2:5 n-3 (EPA)0.0398g
Phosphorus, P40.5mg
Retinol6.15mcg
Riboflavin0.014mg
SFA 12:00.0006g
SFA 14:00.045g
SFA 16:00.192g
SFA 18:00.0365g
Selenium, Se6.69mcg
Thiamin0.0149mg
Vitamin A, RAE6.15mcg
Vitamin B-120.036mcg
Vitamin B-60.0702mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.2505mg
Vitamin K (phylloquinone)0.69mcg
Water10.08g
Zinc, Zn0.096mg
FDA recommended per day amounts of nutrients to consume: