* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total19.76mg
Copper, Cu0.0145mg
Folate, DFE2.3mcg
Folate, food2.3mcg
Folate, total2.3mcg
MUFA 16:10.1617g
MUFA 18:10.4393g
MUFA 20:10.0099g
MUFA 22:10.0087g
Magnesium, Mg8.28mg
Niacin1.389mg
PUFA 18:20.3381g
PUFA 18:30.0511g
PUFA 18:40.023g
PUFA 20:40.0269g
PUFA 22:5 n-3 (DPA)0.0278g
PUFA 22:6 n-3 (DHA)0.0304g
PUFA 2:5 n-3 (EPA)0.061g
Phosphorus, P62.1mg
Retinol9.43mcg
Riboflavin0.0214mg
SFA 12:00.0009g
SFA 14:00.069g
SFA 16:00.2944g
SFA 18:00.0559g
Selenium, Se10.26mcg
Thiamin0.0228mg
Vitamin A, RAE9.43mcg
Vitamin B-120.0552mcg
Vitamin B-60.1076mg
Vitamin C, total ascorbic acid0.391mg
Vitamin E (alpha-tocopherol)0.3841mg
Vitamin K (phylloquinone)1.058mcg
Water15.46g
Zinc, Zn0.1472mg
FDA recommended per day amounts of nutrients to consume: