* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total24.35mg
Copper, Cu0.0179mg
Folate, DFE2.835mcg
Folate, food2.835mcg
Folate, total2.835mcg
MUFA 16:10.1993g
MUFA 18:10.5415g
MUFA 20:10.0122g
MUFA 22:10.0108g
Magnesium, Mg10.21mg
Niacin1.712mg
PUFA 18:20.4167g
PUFA 18:30.0629g
PUFA 18:40.0284g
PUFA 20:40.0332g
PUFA 22:5 n-3 (DPA)0.0343g
PUFA 22:6 n-3 (DHA)0.0374g
PUFA 2:5 n-3 (EPA)0.0751g
Phosphorus, P76.55mg
Retinol11.62mcg
Riboflavin0.0264mg
SFA 12:00.0011g
SFA 14:00.0851g
SFA 16:00.3629g
SFA 18:00.0689g
Selenium, Se12.64mcg
Thiamin0.0281mg
Vitamin A, RAE11.62mcg
Vitamin B-120.068mcg
Vitamin B-60.1327mg
Vitamin C, total ascorbic acid0.482mg
Vitamin E (alpha-tocopherol)0.4734mg
Vitamin K (phylloquinone)1.304mcg
Water19.05g
Zinc, Zn0.1814mg
FDA recommended per day amounts of nutrients to consume: