1 small mullet (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
345.2
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
3.666g
18%
Trans Fat
0g
Polyunsaturated Fat
4.739g
Monounsaturated Fat
5.655g
Cholesterol
117mg
39%
Sodium
764.4mg
33%
Total Carbohydrate
0.195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
46.22g
92%
Vitamin D
3.51mcg
18%
Calcium
99.45mg
8%
Iron
2.438mg
14%
Potassium
854.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total167.5mg
Copper, Cu0.1229mg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
MUFA 16:11.371g
MUFA 18:13.725g
MUFA 20:10.0839g
MUFA 22:10.0741g
Magnesium, Mg70.2mg
Niacin11.78mg
PUFA 18:22.867g
PUFA 18:30.4329g
PUFA 18:40.195g
PUFA 20:40.2282g
PUFA 22:5 n-3 (DPA)0.236g
PUFA 22:6 n-3 (DHA)0.2574g
PUFA 2:5 n-3 (EPA)0.5168g
Phosphorus, P526.5mg
Retinol79.95mcg
Riboflavin0.1814mg
SFA 12:00.0078g
SFA 14:00.585g
SFA 16:02.496g
SFA 18:00.4739g
Selenium, Se86.97mcg
Thiamin0.1931mg
Vitamin A, RAE79.95mcg
Vitamin B-120.468mcg
Vitamin B-60.9126mg
Vitamin C, total ascorbic acid3.315mg
Vitamin E (alpha-tocopherol)3.257mg
Vitamin K (phylloquinone)8.97mcg
Water131g
Zinc, Zn1.248mg
FDA recommended per day amounts of nutrients to consume: