* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total116.8mg
Copper, Cu0.0857mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:10.9561g
MUFA 18:12.598g
MUFA 20:10.0585g
MUFA 22:10.0517g
Magnesium, Mg48.96mg
Niacin8.214mg
PUFA 18:21.999g
PUFA 18:30.3019g
PUFA 18:40.136g
PUFA 20:40.1591g
PUFA 22:5 n-3 (DPA)0.1646g
PUFA 22:6 n-3 (DHA)0.1795g
PUFA 2:5 n-3 (EPA)0.3604g
Phosphorus, P367.2mg
Retinol55.76mcg
Riboflavin0.1265mg
SFA 12:00.0054g
SFA 14:00.408g
SFA 16:01.741g
SFA 18:00.3305g
Selenium, Se60.66mcg
Thiamin0.1346mg
Vitamin A, RAE55.76mcg
Vitamin B-120.3264mcg
Vitamin B-60.6365mg
Vitamin C, total ascorbic acid2.312mg
Vitamin E (alpha-tocopherol)2.271mg
Vitamin K (phylloquinone)6.256mcg
Water91.39g
Zinc, Zn0.8704mg
FDA recommended per day amounts of nutrients to consume: