1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.47
% Daily Values*
Total Fat
0.9251g
1%
Saturated Fat
0.2068g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2673g
Monounsaturated Fat
0.319g
Cholesterol
6.6mg
2%
Sodium
43.12mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.607g
5%
Vitamin D
0.198mcg
1%
Calcium
5.61mg
0%
Iron
0.1375mg
1%
Potassium
48.18mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total9.449mg
Copper, Cu0.0069mg
Folate, DFE1.1mcg
Folate, food1.1mcg
Folate, total1.1mcg
MUFA 16:10.0773g
MUFA 18:10.2101g
MUFA 20:10.0047g
MUFA 22:10.0042g
Magnesium, Mg3.96mg
Niacin0.6644mg
PUFA 18:20.1617g
PUFA 18:30.0244g
PUFA 18:40.011g
PUFA 20:40.0129g
PUFA 22:5 n-3 (DPA)0.0133g
PUFA 22:6 n-3 (DHA)0.0145g
PUFA 2:5 n-3 (EPA)0.0292g
Phosphorus, P29.7mg
Retinol4.51mcg
Riboflavin0.0102mg
SFA 12:00.0004g
SFA 14:00.033g
SFA 16:00.1408g
SFA 18:00.0267g
Selenium, Se4.906mcg
Thiamin0.0109mg
Vitamin A, RAE4.51mcg
Vitamin B-120.0264mcg
Vitamin B-60.0515mg
Vitamin C, total ascorbic acid0.187mg
Vitamin E (alpha-tocopherol)0.1837mg
Vitamin K (phylloquinone)0.506mcg
Water7.392g
Zinc, Zn0.0704mg
FDA recommended per day amounts of nutrients to consume: