1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1203
% Daily Values*
Total Fat
10.18g
13%
Saturated Fat
3.02g
15%
Trans Fat
0g
Polyunsaturated Fat
3.213g
Monounsaturated Fat
1.888g
Cholesterol
412.7mg
138%
Sodium
3670mg
160%
Total Carbohydrate
115g
42%
Dietary Fiber
5.268g
19%
Total Sugars
10.1g
Includes 0g
Added
Sugars
0%
Protein
151.9g
304%
Vitamin D
5.268mcg
26%
Calcium
351.2mg
27%
Iron
8.341mg
46%
Potassium
2423mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, no added fat)
Carotene, beta8.78mcg
Choline, total590mg
Copper, Cu0.4566mg
Folate, DFE289.7mcg
Folate, food79.02mcg
Folate, total210.7mcg
Folic acid122.9mcg
Lutein + zeaxanthin17.56mcg
MUFA 16:10.0702g
MUFA 18:11.624g
MUFA 20:10.0439g
MUFA 22:10.0088g
Magnesium, Mg237.1mg
Niacin17.3mg
PUFA 18:21.809g
PUFA 18:30.158g
PUFA 20:40.0702g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.8253g
PUFA 2:5 n-3 (EPA)0.2897g
Phosphorus, P2722mg
Retinol79.02mcg
Riboflavin1.124mg
SFA 10:00.0615g
SFA 12:00.079g
SFA 14:00.2458g
SFA 16:01.686g
SFA 18:00.7726g
SFA 4:00.0527g
SFA 6:00.0351g
SFA 8:00.0263g
Selenium, Se242.3mcg
Thiamin1.326mg
Vitamin A, RAE79.02mcg
Vitamin B-1215.89mcg
Vitamin B-61.062mg
Vitamin E (alpha-tocopherol)4.741mg
Vitamin K (phylloquinone)6.146mcg
Water588.3g
Zinc, Zn4.653mg
FDA recommended per day amounts of nutrients to consume: