1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
24.66
% Daily Values*
Total Fat
0.2088g
0%
Saturated Fat
0.0619g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0659g
Monounsaturated Fat
0.0387g
Cholesterol
8.46mg
3%
Sodium
75.24mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.114g
6%
Vitamin D
0.108mcg
1%
Calcium
7.2mg
1%
Iron
0.171mg
1%
Potassium
49.68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.0094mg
Folate, DFE5.94mcg
Folate, food1.62mcg
Folate, total4.32mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0014g
MUFA 18:10.0333g
MUFA 20:10.0009g
MUFA 22:10.0002g
Magnesium, Mg4.86mg
Niacin0.3546mg
PUFA 18:20.0371g
PUFA 18:30.0032g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0169g
PUFA 2:5 n-3 (EPA)0.0059g
Phosphorus, P55.8mg
Retinol1.62mcg
Riboflavin0.023mg
SFA 10:00.0013g
SFA 12:00.0016g
SFA 14:00.005g
SFA 16:00.0346g
SFA 18:00.0158g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.968mcg
Thiamin0.0272mg
Vitamin A, RAE1.62mcg
Vitamin B-120.3258mcg
Vitamin B-60.0218mg
Vitamin E (alpha-tocopherol)0.0972mg
Vitamin K (phylloquinone)0.126mcg
Water12.06g
Zinc, Zn0.0954mg
FDA recommended per day amounts of nutrients to consume: