* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.0707mg
Folate, DFE44.88mcg
Folate, food12.24mcg
Folate, total32.64mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0109g
MUFA 18:10.2516g
MUFA 20:10.0068g
MUFA 22:10.0014g
Magnesium, Mg36.72mg
Niacin2.679mg
PUFA 18:20.2802g
PUFA 18:30.0245g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.1278g
PUFA 2:5 n-3 (EPA)0.0449g
Phosphorus, P421.6mg
Retinol12.24mcg
Riboflavin0.1741mg
SFA 10:00.0095g
SFA 12:00.0122g
SFA 14:00.0381g
SFA 16:00.2611g
SFA 18:00.1197g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se37.54mcg
Thiamin0.2054mg
Vitamin A, RAE12.24mcg
Vitamin B-122.462mcg
Vitamin B-60.1646mg
Vitamin E (alpha-tocopherol)0.7344mg
Vitamin K (phylloquinone)0.952mcg
Water91.12g
Zinc, Zn0.7208mg
FDA recommended per day amounts of nutrients to consume: