1 large cod (yield after cooking, bone removed) (735 g)
Amount Per Serving
Calories
867.3
% Daily Values*
Total Fat
31.46g
40%
Saturated Fat
4.557g
23%
Trans Fat
0g
Polyunsaturated Fat
12.94g
Monounsaturated Fat
12.27g
Cholesterol
419mg
140%
Sodium
3278mg
143%
Total Carbohydrate
0.735g
0%
Dietary Fiber
0g
0%
Total Sugars
0.294g
Includes 0g
Added
Sugars
0%
Protein
137.4g
275%
Vitamin D
4.41mcg
22%
Calcium
73.5mg
6%
Iron
1.47mg
8%
Potassium
2124mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with oil)
Choline, total584.3mg
Copper, Cu0.1691mg
Folate, DFE58.8mcg
Folate, food58.8mcg
Folate, total58.8mcg
MUFA 16:10.1323g
MUFA 18:111.76g
MUFA 20:10.1544g
MUFA 22:10.0074g
Magnesium, Mg183.8mg
Niacin9.335mg
PUFA 18:210.14g
PUFA 18:31.419g
PUFA 20:40.0735g
PUFA 22:5 n-3 (DPA)0.0368g
PUFA 22:6 n-3 (DHA)0.86g
PUFA 2:5 n-3 (EPA)0.3087g
Phosphorus, P2528mg
Retinol14.7mcg
Riboflavin0.3822mg
SFA 12:00.0074g
SFA 14:00.0294g
SFA 16:03.219g
SFA 18:01.08g
Selenium, Se205.8mcg
Thiamin0.272mg
Vitamin A, RAE14.7mcg
Vitamin B-1216.02mcg
Vitamin B-60.9482mg
Vitamin C, total ascorbic acid3.675mg
Vitamin E (alpha-tocopherol)8.085mg
Vitamin K (phylloquinone)32.34mcg
Water556.4g
Zinc, Zn2.793mg
FDA recommended per day amounts of nutrients to consume: