* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with oil)
Choline, total180.5mg
Copper, Cu0.0522mg
Folate, DFE18.16mcg
Folate, food18.16mcg
Folate, total18.16mcg
MUFA 16:10.0409g
MUFA 18:13.632g
MUFA 20:10.0477g
MUFA 22:10.0023g
Magnesium, Mg56.75mg
Niacin2.883mg
PUFA 18:23.133g
PUFA 18:30.4381g
PUFA 20:40.0227g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.2656g
PUFA 2:5 n-3 (EPA)0.0953g
Phosphorus, P780.9mg
Retinol4.54mcg
Riboflavin0.118mg
SFA 12:00.0023g
SFA 14:00.0091g
SFA 16:00.9943g
SFA 18:00.3337g
Selenium, Se63.56mcg
Thiamin0.084mg
Vitamin A, RAE4.54mcg
Vitamin B-124.949mcg
Vitamin B-60.2928mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)2.497mg
Vitamin K (phylloquinone)9.988mcg
Water171.8g
Zinc, Zn0.8626mg
FDA recommended per day amounts of nutrients to consume: