1 small cod (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
289.1
% Daily Values*
Total Fat
10.49g
13%
Saturated Fat
1.519g
8%
Trans Fat
0g
Polyunsaturated Fat
4.312g
Monounsaturated Fat
4.092g
Cholesterol
139.7mg
47%
Sodium
1093mg
48%
Total Carbohydrate
0.245g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
45.82g
92%
Vitamin D
1.47mcg
7%
Calcium
24.5mg
2%
Iron
0.49mg
3%
Potassium
708.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with oil)
Choline, total194.8mg
Copper, Cu0.0564mg
Folate, DFE19.6mcg
Folate, food19.6mcg
Folate, total19.6mcg
MUFA 16:10.0441g
MUFA 18:13.92g
MUFA 20:10.0515g
MUFA 22:10.0025g
Magnesium, Mg61.25mg
Niacin3.112mg
PUFA 18:23.381g
PUFA 18:30.4729g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.2867g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P842.8mg
Retinol4.9mcg
Riboflavin0.1274mg
SFA 12:00.0025g
SFA 14:00.0098g
SFA 16:01.073g
SFA 18:00.3602g
Selenium, Se68.6mcg
Thiamin0.0907mg
Vitamin A, RAE4.9mcg
Vitamin B-125.341mcg
Vitamin B-60.3161mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)2.695mg
Vitamin K (phylloquinone)10.78mcg
Water185.5g
Zinc, Zn0.931mg
FDA recommended per day amounts of nutrients to consume: