1 medium cod (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
578.2
% Daily Values*
Total Fat
20.97g
27%
Saturated Fat
3.038g
15%
Trans Fat
0g
Polyunsaturated Fat
8.624g
Monounsaturated Fat
8.183g
Cholesterol
279.3mg
93%
Sodium
2185mg
95%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
91.63g
183%
Vitamin D
2.94mcg
15%
Calcium
49mg
4%
Iron
0.98mg
5%
Potassium
1416mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with oil)
Choline, total389.6mg
Copper, Cu0.1127mg
Folate, DFE39.2mcg
Folate, food39.2mcg
Folate, total39.2mcg
MUFA 16:10.0882g
MUFA 18:17.84g
MUFA 20:10.1029g
MUFA 22:10.0049g
Magnesium, Mg122.5mg
Niacin6.223mg
PUFA 18:26.762g
PUFA 18:30.9457g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.5733g
PUFA 2:5 n-3 (EPA)0.2058g
Phosphorus, P1686mg
Retinol9.8mcg
Riboflavin0.2548mg
SFA 12:00.0049g
SFA 14:00.0196g
SFA 16:02.146g
SFA 18:00.7203g
Selenium, Se137.2mcg
Thiamin0.1813mg
Vitamin A, RAE9.8mcg
Vitamin B-1210.68mcg
Vitamin B-60.6321mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)5.39mg
Vitamin K (phylloquinone)21.56mcg
Water370.9g
Zinc, Zn1.862mg
FDA recommended per day amounts of nutrients to consume: