* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bitter melon, cooked)
Carotene, beta85.2mcg
Choline, total12.84mg
Copper, Cu0.0384mg
Folate, DFE58.8mcg
Folate, food58.8mcg
Folate, total58.8mcg
Lutein + zeaxanthin1536mcg
MUFA 16:10.0168g
MUFA 18:11.13g
MUFA 20:10.0096g
Magnesium, Mg19.2mg
Niacin0.3264mg
PUFA 18:20.9108g
PUFA 18:30.1092g
Phosphorus, P42mg
Retinol12mcg
Riboflavin0.0624mg
SFA 10:00.0264g
SFA 12:00.0276g
SFA 14:00.0792g
SFA 16:00.456g
SFA 18:00.2004g
SFA 4:00.0336g
SFA 6:00.0216g
SFA 8:00.012g
Selenium, Se0.24mcg
Thiamin0.0588mg
Vitamin A, RAE20.4mcg
Vitamin B-60.0672mg
Vitamin C, total ascorbic acid38.28mg
Vitamin E (alpha-tocopherol)0.516mg
Vitamin K (phylloquinone)8.4mcg
Water109.6g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: