* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bitter melon, cooked)
Carotene, beta92.3mcg
Choline, total13.91mg
Copper, Cu0.0416mg
Folate, DFE63.7mcg
Folate, food63.7mcg
Folate, total63.7mcg
Lutein + zeaxanthin1664mcg
MUFA 16:10.0182g
MUFA 18:11.225g
MUFA 20:10.0104g
Magnesium, Mg20.8mg
Niacin0.3536mg
PUFA 18:20.9867g
PUFA 18:30.1183g
Phosphorus, P45.5mg
Retinol13mcg
Riboflavin0.0676mg
SFA 10:00.0286g
SFA 12:00.0299g
SFA 14:00.0858g
SFA 16:00.494g
SFA 18:00.2171g
SFA 4:00.0364g
SFA 6:00.0234g
SFA 8:00.013g
Selenium, Se0.26mcg
Thiamin0.0637mg
Vitamin A, RAE22.1mcg
Vitamin B-60.0728mg
Vitamin C, total ascorbic acid41.47mg
Vitamin E (alpha-tocopherol)0.559mg
Vitamin K (phylloquinone)9.1mcg
Water118.7g
Zinc, Zn0.975mg
FDA recommended per day amounts of nutrients to consume: