Information in simple English

Pears, baby food, toddler

Nutrition Facts
Serving Size 1 tablespoon (15.2 g)
Amount Per Serving
Calories
8.664
 
% Daily Values*
Total Fat
0.0152g
0%
Saturated Fat
0.0015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.0065g
Cholesterol
0mg
0%
Sodium
0.912mg
0%
Total Carbohydrate
2.067g
1%
Dietary Fiber
0.1824g
1%
Total Sugars
1.316g
Includes 0g Added Sugars
0%
Protein
0.0456g
0%
Vitamin D
0mcg
0%
Calcium
1.52mg
0%
Iron
0.0304mg
0%
Potassium
7.752mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears, baby food, toddler)

Carotene, beta1.824mcg
Choline, total0.5472mg
Copper, Cu0.0061mg
Cryptoxanthin, beta0.304mcg
Folate, DFE0.152mcg
Folate, food0.152mcg
Folate, total0.152mcg
Lutein + zeaxanthin6.688mcg
MUFA 18:10.0062g
Magnesium, Mg1.064mg
Niacin0.0198mg
PUFA 18:20.007g
Phosphorus, P1.976mg
Riboflavin0.003mg
SFA 16:00.0015g
Selenium, Se0.0608mcg
Thiamin0.0015mg
Vitamin A, RAE0.152mcg
Vitamin B-60.0061mg
Vitamin C, total ascorbic acid4.758mg
Vitamin E (alpha-tocopherol)0.0167mg
Vitamin K (phylloquinone)0.608mcg
Water13.01g
Zinc, Zn0.0137mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: