Information in simple English

Pears, baby food, junior

Nutrition Facts
Serving Size 1 jar, NFS (170 g)
Amount Per Serving
Calories
74.8
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.0102g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0391g
Monounsaturated Fat
0.0357g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Total Carbohydrate
19.72g
7%
Dietary Fiber
4.76g
17%
Total Sugars
12.48g
Includes 0g Added Sugars
0%
Protein
0.51g
1%
Vitamin D
0mcg
0%
Calcium
13.6mg
1%
Iron
0.425mg
2%
Potassium
195.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears, baby food, junior)

Carotene, beta17mcg
Choline, total3.91mg
Copper, Cu0.136mg
Cryptoxanthin, beta1.7mcg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
Lutein + zeaxanthin64.6mcg
MUFA 18:10.034g
Magnesium, Mg15.3mg
Niacin0.3196mg
PUFA 18:20.0391g
Phosphorus, P20.4mg
Riboflavin0.051mg
SFA 16:00.0068g
SFA 18:00.0017g
Selenium, Se0.68mcg
Thiamin0.0238mg
Vitamin A, RAE1.7mcg
Vitamin B-60.017mg
Vitamin C, total ascorbic acid37.4mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)5.78mcg
Water149.3g
Zinc, Zn0.136mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: