Information in simple English

Pears, baby food, junior

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
7.04
 
% Daily Values*
Total Fat
0.016g
0%
Saturated Fat
0.001g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0037g
Monounsaturated Fat
0.0034g
Cholesterol
0mg
0%
Sodium
0.16mg
0%
Total Carbohydrate
1.856g
1%
Dietary Fiber
0.448g
2%
Total Sugars
1.174g
Includes 0g Added Sugars
0%
Protein
0.048g
0%
Vitamin D
0mcg
0%
Calcium
1.28mg
0%
Iron
0.04mg
0%
Potassium
18.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears, baby food, junior)

Carotene, beta1.6mcg
Choline, total0.368mg
Copper, Cu0.0128mg
Cryptoxanthin, beta0.16mcg
Folate, DFE0.64mcg
Folate, food0.64mcg
Folate, total0.64mcg
Lutein + zeaxanthin6.08mcg
MUFA 18:10.0032g
Magnesium, Mg1.44mg
Niacin0.0301mg
PUFA 18:20.0037g
Phosphorus, P1.92mg
Riboflavin0.0048mg
SFA 16:00.0006g
SFA 18:00.0002g
Selenium, Se0.064mcg
Thiamin0.0022mg
Vitamin A, RAE0.16mcg
Vitamin B-60.0016mg
Vitamin C, total ascorbic acid3.52mg
Vitamin E (alpha-tocopherol)0.096mg
Vitamin K (phylloquinone)0.544mcg
Water14.05g
Zinc, Zn0.0128mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: