Information in simple English

Pears, baby food, strained

Nutrition Facts
Serving Size 1 Gerber 1st FOODS (71 g)
Amount Per Serving
Calories
29.82
 
% Daily Values*
Total Fat
0.142g
0%
Saturated Fat
0.0085g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0327g
Monounsaturated Fat
0.0298g
Cholesterol
0mg
0%
Sodium
0.71mg
0%
Total Carbohydrate
7.668g
3%
Dietary Fiber
1.988g
7%
Total Sugars
4.956g
Includes 0g Added Sugars
0%
Protein
0.213g
0%
Vitamin D
0mcg
0%
Calcium
5.68mg
0%
Iron
0.1704mg
1%
Potassium
92.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears, baby food, strained)

Carotene, beta6.39mcg
Choline, total2.556mg
Copper, Cu0.0462mg
Cryptoxanthin, beta0.71mcg
Folate, DFE2.84mcg
Folate, food2.84mcg
Folate, total2.84mcg
Lutein + zeaxanthin25.56mcg
MUFA 18:10.0284g
Magnesium, Mg5.68mg
Niacin0.1342mg
PUFA 18:20.0327g
Phosphorus, P8.52mg
Riboflavin0.0199mg
SFA 16:00.0057g
SFA 18:00.0014g
Selenium, Se0.284mcg
Thiamin0.0092mg
Vitamin A, RAE0.71mcg
Vitamin B-60.0057mg
Vitamin C, total ascorbic acid17.4mg
Vitamin E (alpha-tocopherol)0.0639mg
Vitamin K (phylloquinone)2.272mcg
Water62.76g
Zinc, Zn0.0568mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: